There’s a particular kind of exhaustion that comes from constantly explaining yourself — not because you don’t want to be understood, but because you’ve been translating your inner world for years. This piece explores how ADHD can quietly shape identity, why misunderstanding becomes so tiring, and what shifts when you stop building your sense of self around other people’s expectations.

One of the strangest ADHD experiences is this: Starting a task can feel almost impossible.But once you’re in it, finishing can feel surprisingly easy. To people on the outside, this looks contradictory. If someone can work for hours once they’ve started, why was beginning such a problem in the first place? It’s easy to assume the difficulty was exaggerated, or that the person simply didn’t want to start. Get the new course on Udemy - on offer only $9.99 But for many people wi

For many people with ADHD, the hardest part of a task isn’t doing it — it’s starting. This isn’t procrastination or lack of effort, but a difficulty with initiation that can leave someone feeling frozen before they begin. This article explains why starting feels so hard, how pressure and overwhelm make it worse, and why understanding initiation changes the way ADHD behaviour makes sense.

Reminders are supposed to help — but for ADHD brains, they often make things harder. This article explains why reminders regularly fail for people with ADHD, how initiation and energy play a bigger role than memory, and what actually helps instead. A clear, compassionate look at why “just reminding” doesn’t work, and how to create better conditions for action.

When someone with ADHD doesn’t reply, misses a moment, or forgets to follow through, it can feel personal. But most of the time, it isn’t. This piece explores time blindness, intention, and why forgetting time is not the same as forgetting people — and how understanding that can change relationships for good.