ADHD Regulation & Energy

Emotional regulation, nervous system load, energy management, and attention cycles sit at the core of ADHD. These articles explain why motivation comes and goes, why overwhelm hits suddenly, and why stability matters more than willpower. You’ll find simple strategies and deeper insights shaped by coaching, ADHD science, and practical lived experience.

ADHD and Identity: When You’re Tired of Explaining Yourself

There’s a particular kind of exhaustion that comes from constantly explaining yourself — not because you don’t want to be understood, but because you’ve been translating your inner world for years. This piece explores how ADHD can quietly shape identity, why misunderstanding becomes so tiring, and what shifts when you stop building your sense of self around other people’s expectations.

Matt Barnett

2 days ago4 min read

ADHD Regulation & Energy

ADHD and Identity: When You’re Tired of Explaining Yourself

TESTIMONIALS