ADHD Unhinged (From the Inside)

One of the strangest ADHD experiences is this: Starting a task can feel almost impossible.But once you’re in it, finishing can feel surprisingly easy. To people on the outside, this looks contradictory. If someone can work for hours once they’ve started, why was beginning such a problem in the first place? It’s easy to assume the difficulty was exaggerated, or that the person simply didn’t want to start. Get the new course on Udemy - on offer only $9.99 But for many people wi

For many people with ADHD, the hardest part of a task isn’t doing it — it’s starting. This isn’t procrastination or lack of effort, but a difficulty with initiation that can leave someone feeling frozen before they begin. This article explains why starting feels so hard, how pressure and overwhelm make it worse, and why understanding initiation changes the way ADHD behaviour makes sense.