For many people with ADHD, the hardest part of a task isn’t doing it — it’s starting. This isn’t procrastination or lack of effort, but a difficulty with initiation that can leave someone feeling frozen before they begin. This article explains why starting feels so hard, how pressure and overwhelm make it worse, and why understanding initiation changes the way ADHD behaviour makes sense.

Time blindness isn’t about not caring or not understanding clocks. It’s about how time is experienced internally. For many people with ADHD, the future doesn’t feel real until it suddenly becomes urgent. This article explains why deadlines are missed, why time is underestimated, and how understanding time blindness removes blame and makes ADHD behaviour finally make sense.