One of the strangest ADHD experiences is this: Starting a task can feel almost impossible.But once you’re in it, finishing can feel surprisingly easy. To people on the outside, this looks contradictory. If someone can work for hours once they’ve started, why was beginning such a problem in the first place? It’s easy to assume the difficulty was exaggerated, or that the person simply didn’t want to start. Get the new course on Udemy - on offer only $9.99 But for many people wi

ADHD is often misunderstood as a focus problem. In reality, it’s a regulation problem — affecting attention, emotion, energy, and motivation. When you understand this shift, self-blame fades, and strategies that actually work finally make sense.